Mavis' Spicy Vegetarian Curry

Image for Mavis' Spicy Vegetarian Curry

 

Spicy vegetarian recipe from Estelle’s Gower Goodies

Estelle's wonderful sauces including Mavis Revenge and Gower Reaper can be bought at Uplands and Marina Markets.

 

 

 

 

Recipe

½ tsp green cardamom powder

1 tsp nigella seeds

2 tbsps coconut oil

1 tsp masala powder

2 tsps curry powder

½ red onion quartered

¼ block coconut milk

200ml coconut milk

6 tbsps “Mavis Revenge Sauce”

½ tsp fresh diced ginger

1 can plum tomatoes

10 whole cherry tomatoes

1 ½ whole roasted pepper

290g approx. tin of hot and spicy mixed beans

50g jaggery

½ big white cauliflower (white florets only, no green leaves)

If you love hot, you can add 4 tbsps “Gower Reaper”

Salt and pepper

 

Method

Set oven for 160c

Steam white cauliflower florets until soft but not mushy.

In a warm pan add coconut oil, onions, spices, ginger, pepper (cut into chunks) and jaggery – fry slowly for 5-10 minutes.

This will help bring out the flavours of the spices.

Cook until onions are soft – if dry add a little water.

When all combined, add tomatoes, coconut block, coconut milk, mixed beans, cauliflower and “Mavis’s Revenge”

Stir all ingredients well in a large casserole dish and cook slowly for about 45 mins – 1 hour in oven, stirring now and then.

Season with salt and pepper.

If not spicy enough add more “Mavis” or “Gower Reaper”!

Serve with brown rice.